Sexual Satisfaction Scale

Sexual Satisfaction Scale

This new tool is a great way to talk to your partner about what you each value in sex. You spend time identifying what makes your sex life the most satisfying (and the least), examine the themes that are relevant to you, and then discuss with your partner. This may...
Sexual desire discrepancy

Sexual desire discrepancy

Over the past several weeks, I have prompted you and your partner to talk about the various experiences from your past that may be contributing to the difficulties in your sex life today. Hopefully you have come to understand your partner, and yourself, better. Now...
Ask for what you want

Ask for what you want

Part of being an honest partner means asking for what you want. If you have a desire, speak up about it. Ask for what you want rather than not even trying, going about it passively, or trying to manipulate the situation. Use the words “I want” or “I would like,” and...
What you want is okay

What you want is okay

I have often heard couples express fear or disappointment that their sexual interests are not a perfect match. Just as it is a myth that sex in a good relationship should never take work, it is a myth that if you and your partner are right for each other, you should...
What if you have no libido?

What if you have no libido?

Continuing with the theme of sexual myths, I want to talk about a common myth that trips up couples in my practice. Many people come into my office thinking they are broken or missing natural sexual desire, saying they have no libido or sex drive. Often, they have...

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