Sexual Satisfaction Scale

Sexual Satisfaction Scale

This new tool is a great way to talk to your partner about what you each value in sex. You spend time identifying what makes your sex life the most satisfying (and the least), examine the themes that are relevant to you, and then discuss with your partner. This may...
This is how to apologize to your partner

This is how to apologize to your partner

Originally written for Mind Body Green – https://www.mindbodygreen.com/articles/how-to-say-sorry-right-way-to-apologize-to-your-partner A good apology can make a world of difference in repairing the rifts that all relationships encounter. But it’s easy to...
The Taker/Allower Exercise

The Taker/Allower Exercise

The Giver/Receiver exercise is designed to help you practice what I call the nine tenants of a healthy sex life: prioritizing intimacy, communicating about sex, accessing desire, enjoying the journey, being present, being okay with “no,” being selfish, being giving,...
Exploring Eroticism

Exploring Eroticism

In several previous posts, I have written about the importance of being able to talk openly with your partner about your sex life. Whether you talk about your sexual history, the difficulties you’re having in your current relationship, or what your desires are,...
Be Giving

Be Giving

In last week’s blog, I talked about how being selfish can help you better enjoy your sex life. Asking for what you want and accepting all the pleasure you deserve is healthy. But just as there is a time to be selfish, there is a time to be giving. Phase 8 – Giving...

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