Be OK With Hearing No

Be OK With Hearing No

So far, I have written about five tenants of a healthy sex life. They are all things you can practice, so don’t feel discouraged if they are missing from your life right now. Next, I want to talk about a sixth tenant: being ok with hearing no. You might think this is...
Learn to be Present

Learn to be Present

Last week, I talked about how enjoying the journey, rather than focusing on the outcome, can help you have a happier sex life. Likewise, learning to stay present in the moment can deepen your connection with your partner and your enjoyment of the experience. Phase 5 –...
Enjoy the Journey

Enjoy the Journey

Continuing the discussion of the tenants of a healthy sex life, I want to talk now about enjoying the journey. The Giver/Receiver exercise is particularly useful in helping you stay more present and less goal oriented. Phase 4 – Enjoying the Journey Being attached to...

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